3min chapter

Rochester Zen Center Teisho (Zen Talks) cover image

Skillful Effort, Skillful Concentration

Rochester Zen Center Teisho (Zen Talks)

CHAPTER

Marshall Linahan in Radical Acceptance

Psychologist Marshall Linahan developed a therapy that incorporates Zen Buddhist mindfulness. Studies show it can cut the risk of hospitalization and suicide in high-risk patients. John Sensei: It's not trying to do anything with the pain, but changing our relationship with the pain through the meditation,. Through the mindfulness and the pain.

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