How to Make an Effort Without Gripping

Sensei: It's just doing the practice and just kind of and hearing it over and over again. We nationally our attention ends up in the belly now we don't talk about that very much because we don't want to make a technique out of it like we start trying to do that. Eventually if we just stick with the practice long enough you'll just find that your attention just gets down into the horror area in the belly, Sensei says.