Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How to Be a Successful Rower
01:43 • 4min
How to Prepare for a Long-Duration Challenge
05:29 • 4min
The Struggle to Set a World Record
09:06 • 4min
How to Develop Mental Toughness
13:33 • 2min
The 10 Step Process to Mental Toughness
15:40 • 2min
The Importance of Purpose in Running
18:00 • 4min
The Dual Nature of Skill Development
22:26 • 6min
Adventure Racing: A Different Human Being Post Military
28:05 • 3min
The Pressure Release Valve for Suffering
31:32 • 5min
The Importance of Expectations
36:11 • 4min
The Unintended Consequence of Celebrating Success
39:47 • 4min
How to Create Better Harmony
44:06 • 3min
The Importance of Adapting to Challenges
47:09 • 4min
The Importance of Suffering
51:26 • 5min
The Importance of Physical Fitness
56:38 • 2min
The Importance of Values in CrossFit Training
58:31 • 6min
The Importance of Intentional Living
01:04:34 • 4min
How to Find Veterans That Are Moving Along Well
01:08:59 • 4min
The Power of Relationships
01:13:04 • 2min
The Future of Nonprofits
01:15:05 • 4min
How to Spread the Word About Veterans Services
01:19:31 • 2min