How to Prepare for a Long-Duration Challenge

I would say I recognize this is more a psychological event than a physical event like so I don't want to blow myself or anything or anybody else does the race. It's just the training a lot of its education You know getting informed of your systems what to do how to row Understanding what's going to be expected life at sea and then understanding the the full range the gambit of emotions that you're going to experience um with whatever audience you have whether a single a pair triple foursome five some.