VNR #104 - How to develop mental toughness
Varied Not Random
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The Importance of Values in CrossFit Training
Tash: I'm that classic example of the deconditioned athlete that is ready for rapdo Right, um because I know my former capacity And I know that uh I shouldn't I have pride and I want to tackle these workouts and go after it. He's more predisposed to hurting himself than probably anybody else and then this magnificent thing that we call the ego,. Especially as a as a man. Tash: "I started thinking like okay what's next? What's next?"
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