VNR #104 - How to develop mental toughness
Varied Not Random
00:00
The Importance of Adapting to Challenges
There's an art to it. There's a patience knowing that We're going to get you to the 405 pound deadlift or not But we're going to enjoy the process along the way Incrementally of to go back what I was talking on at the beginning and that is what makes great trainers. Tash: Anyone who says they didn't probably lying to you, you know, you'll learn something from it You'll drive forward.
Transcript
Play full episode
