Heart Wisdom with Jack Kornfield Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Apr 8, 2025
Explore the transformative power of meditation as a pathway to present-moment awareness. Delve into the significance of mindful breathing and loving awareness in calming the mind. Experience a guided meditation that encourages embracing your emotions and cultivating a compassionate heart. Discover how to witness your human experience and recognize true freedom as your birthright. Join in a collective journey of mindfulness, letting go of distractions from the past and future to fully embrace the beauty of the now.
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Present Moment Focus
- Focus on the present moment in meditation, not achieving a specific state.
- The present is all we have; past and future are merely memory and fantasy.
Mindful Loving Awareness
- Approach the present moment with mindful, loving awareness.
- Notice your experiences without judgment and embrace your innate freedom.
Starting Meditation
- Find a comfortable seated position, close your eyes, and take deep breaths.
- Relax your body, soften your heart, and settle into the present moment.