Heart Wisdom with Jack Kornfield cover image

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

CHAPTER

Intro

This chapter explores the importance of mindfulness and meditation in cultivating a deeper connection to the present moment. It highlights how these practices can ease anxiety and promote awareness, encouraging listeners to recognize that the present is the only reality we truly own.

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