Heart Wisdom with Jack Kornfield cover image

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

00:00

Embracing Loving Awareness Through Meditation

This chapter explores the practice of guided meditation to foster mindfulness and loving awareness. Listeners are encouraged to embrace their emotions, recognizing the beauty in both joys and sorrows while nurturing compassion and tenderness in the present moment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app