Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Heart Wisdom with Jack Kornfield
00:00
Mindful Breathing and Loving Awareness
This chapter offers a guided meditation focused on mindful breathing and cultivating a sense of loving awareness. Listeners are encouraged to relax their bodies and embrace the present moment, fostering a deep sense of calm while becoming compassionate witnesses to their own experiences. The session emphasizes the transient nature of thoughts and emotions, guiding individuals to connect more deeply with themselves and their surroundings.
Transcript
Play full episode
