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Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

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Embracing Transformation Through Mindful Breathing

This chapter explores the practice of meditation as a pathway to present-moment awareness, highlighting the significance of letting go of past and future distractions. It encourages listeners to engage in a transformative journey towards inner peace, akin to a caterpillar's metamorphosis.

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