Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 5min
How Do You Do Nutrition Challenges?
04:36 • 3min
How to Eat Real Food, Not Too Much
07:09 • 2min
Eating Real Food, Not Too Much
08:50 • 2min
Macros Is Not for Everyone
10:31 • 3min
Is Palio Zone the New Zone?
13:58 • 4min
How Do You Know if You Need More Zinc?
17:35 • 2min
Do You Have a Blood Work?
19:14 • 3min
How to Get the Right Nutrition for Your Top Athletes
21:48 • 3min
The Blood Test Is the End of the Lives
24:41 • 2min