Benchmark: Simplifying Nutrition
Chasing Excellence
00:00
How Do You Do Nutrition Challenges?
We look for our guyes to be under ten % and our girls to be under 15%. We think that, we think that that's good for our regular members as well as our alead athletes. Losing five five pounds of fat will improve everything else you do in our sport. And our sport is just a crocosm of life. So werr improve your life, you drop 5 pounds of fat. What we're saying is all of those little li micro little things are not going to move the needle as much for you as losing five pounds offat.
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