Benchmark: Simplifying Nutrition
Chasing Excellence
00:00
Eating Real Food, Not Too Much
If you have to put the word paleo in front as as, then the rule, it's not paleo r ons. I cannot a paleo apple of those palio cucumbers. Yhave paleo salmon toda. So eat real food, not too much. If you're having organic, grass fed ice cream, you're eating ice cream. Anything that's other than that is an edible, man made food which was created by people in lab coats, in plants,. The way they do that is by putting bad stuff in it and extending the shelf life by taking nutrients out.
Transcript
Play full episode
