Benchmark: Simplifying Nutrition
Chasing Excellence
00:00
Do You Have a Blood Work?
You should not be supplementing, in my opinion, with anything, unless you know the reason why you're doing it. It's a great exercise to go through what come to called side tracker, which is boston base. They give you 35 bar workers the blood work you get from your doctor. There's no story they can tell you. H d l, l d l, colestera. You know, maybe some of you of the vitamins and know something else you need weigh more than that. That tells a really good story. Ah, the idea though is that you can get really close without that, but if you a to get that little extra ten, 15% or
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