Benchmark: Simplifying Nutrition
Chasing Excellence
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How to Eat Real Food, Not Too Much
Eat real food, not too much, mostly plants. Done. Everything that you talk about once you get away from the three terms i just said carries with it some sort of agenda. In my mind, someones trying to sell you a programme,. Some one tring to sale you a book, some one trying to sellYou their methodology. To me, it's the things that very few nutritions in the world would argue with - is to eat real food and most of shoud be plant based. This is a powerful term. And a lot of the stuff i got from michael a pauly, michael is that yet micael polin a im indefense ove food
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