Benchmark: Simplifying Nutrition
Chasing Excellence
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How to Get the Right Nutrition for Your Top Athletes
The way i would do it is a yes, but there's some steps in between. What we start with is real food regardse who we are. We can peet and sport of fitness. The primary test of what we do is called cons,. which is short for metabolic conditioning. Once they get to the optima level, they ere going to try to get more carbohydrates into em. Carbohydrates are just different forms of sugar - mono sacri, disacrites, poly sacrites. They take different shapes and forms. That's what carbs are. Your sugars are stored in your body as glycogin. Glycogin is stored energy in your muscles and your
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