Note to Self

Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling

Jul 25, 2024

In this engaging conversation, Payton Sartain, a self-diagnosed doom-scroller, shares her journey to overcoming unhealthy habits. She introduces the innovative concept of a dopamine menu, designed to replace mindless scrolling with more fulfilling activities. Payton discusses how dopamine influences happiness and motivation, and offers tips on curating a personalized menu of energizing pursuits. From vintage finds to self-care rituals, she emphasizes the importance of balancing indulgence with productivity for a healthier lifestyle.

45:05

Episode guests

Payton Sartain

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

The dopamine menu is a personalized list of activities that replace doom-scrolling with more fulfilling, dopamine-boosting experiences.

Engaging in quick dopamine boosters, like listening to music or taking a walk, promotes immediate joy and motivation away from screens.

Longer-term activities, such as swimming or cooking, provide deeper satisfaction and a sense of accomplishment, enriching daily life.

Deep dives

Embracing the Power of Imagination

Listening to stories across various genres can significantly enhance your mood and inspire new ways of thinking. Engaging with dramatic tales, expert advice, or fantastical worlds allows listeners to explore new possibilities and improve overall well-being. For example, classics like Stephen King's 'The Shining' and 'Pet Sematary' can evoke a thrilling yet cozy sense of nostalgia, particularly around Halloween. Such experiences illustrate how audio storytelling can serve as an enriching escape and a positive mental health tool.

Intro

2min

Navigating Guest Appearances and YouTube Challenges

2min

Weekly Favorites: Sunscreen, Refreshments, and Vintage Finds

4min

Harnessing Dopamine: From Vintage Finds to Productive Choices

4min

Curating Your Dopamine Menu

6min

Revamping Habits with a Dopamine Menu

11min

Elevating Self-Care Routines

20min

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own dopamine menu and how to create your own.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9