Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling

Jul 25, 2024

In this engaging conversation, Payton Sartain, a self-diagnosed doom-scroller, shares her journey to overcoming unhealthy habits. She introduces the innovative concept of a dopamine menu, designed to replace mindless scrolling with more fulfilling activities. Payton discusses how dopamine influences happiness and motivation, and offers tips on curating a personalized menu of energizing pursuits. From vintage finds to self-care rituals, she emphasizes the importance of balancing indulgence with productivity for a healthier lifestyle.