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Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

Note to Self

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Harnessing Dopamine: From Vintage Finds to Productive Choices

This chapter explores the allure of vintage furniture on online marketplaces like Etsy and introduces the idea of a 'dopamine menu' as a healthier alternative to mindless consumption. It provides insights into dopamine's role in our lives, linking it to motivation, happiness, and the pitfalls of addictive behaviors.

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