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11min chapter
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
Note to Self
Revamping Habits with a Dopamine Menu
This chapter presents a structured method to swap unproductive habits for healthier activities, organized into a 'dopamine menu.' It highlights energizing pursuits and self-care practices, emphasizing the rejuvenating effects of water and the nostalgia of childhood experiences at Florida beaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode