Note to Self cover image

Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

Note to Self

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Revamping Habits with a Dopamine Menu

This chapter presents a structured method to swap unproductive habits for healthier activities, organized into a 'dopamine menu.' It highlights energizing pursuits and self-care practices, emphasizing the rejuvenating effects of water and the nostalgia of childhood experiences at Florida beaches.

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