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20min chapter
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
Note to Self
Elevating Self-Care Routines
This chapter explores self-care rituals, focusing on the concept of an 'everything shower' and its impact on confidence and mood. It introduces a personalized 'dopamine menu' of activities to boost happiness and productivity while fostering a balanced relationship with indulgence and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode