Note to Self cover image

Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

Note to Self

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Elevating Self-Care Routines

This chapter explores self-care rituals, focusing on the concept of an 'everything shower' and its impact on confidence and mood. It introduces a personalized 'dopamine menu' of activities to boost happiness and productivity while fostering a balanced relationship with indulgence and productivity.

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