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6min chapter
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
Note to Self
Curating Your Dopamine Menu
This chapter explores ways to enhance personal well-being by replacing mindless screen time with engaging activities. It introduces the concept of a 'dopamine menu' to prioritize fulfilling tasks and discusses adapting to life changes through stylish living and travel solutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode