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Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling

Note to Self

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Weekly Favorites: Sunscreen, Refreshments, and Vintage Finds

This chapter features the speaker's favorite products and experiences from the past week, including a standout mineral sunscreen, a refreshing travel drink, and a beloved podcast. They also share their appreciation for sake as a hangover-free alcohol option and showcase a vintage silk robe they recently acquired.

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