

061: Looking Back...A Listener Interviews Ella
Jan 1, 2016
Topics include: Ella's mostly-vegetarian-paleo-ish diet, her journey of successes and failures, impactful episodes from 2015, general philosophy on food, fitness, and mindset, views on intermittent fasting, and her lack of work/life balance. The episode gets emotional and fun with questions from a listener.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Wellness Journey and Dietary Choices
01:55 • 12min
Abstainers vs. Moderators in Late-Night Snacking
14:06 • 9min
Embracing Balance in Life
23:22 • 22min
Reflecting on Intentional Living
44:52 • 2min
Overcoming Imposter Syndrome and Building Connections
46:31 • 3min
Prioritizing Movement, Hydration, and Positive Communication
49:34 • 10min