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Women's Wellness ON AIR WITH ELLA
061: Looking Back...A Listener Interviews Ella
Jan 1, 2016
Topics include: Ella's mostly-vegetarian-paleo-ish diet, her journey of successes and failures, impactful episodes from 2015, general philosophy on food, fitness, and mindset, views on intermittent fasting, and her lack of work/life balance. The episode gets emotional and fun with questions from a listener.
59:49
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Quick takeaways
- Work-life balance involves prioritizing values, adapting to changing circumstances, and shifting priorities for a realistic approach.
- Customizing eating habits based on personal tendencies and goals, avoiding rigid labels, and embracing flexibility is crucial for dietary success.
Deep dives
Exploring Priorities and Values for Balance
The podcast episode delves into the concept of work-life balance and challenges the illusion of striving for perfect equilibrium in all areas of life. Instead, it suggests focusing on priorities and values, understanding that life is akin to conducting an orchestra where each aspect requires attention, adapting to changing circumstances and shifting priorities for a more realistic approach to balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode