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10min chapter
061: Looking Back...A Listener Interviews Ella
Women's Wellness ON AIR WITH ELLA
Prioritizing Movement, Hydration, and Positive Communication
This chapter emphasizes the importance of daily movement, staying hydrated, and avoiding negative talk for overall wellbeing. It discusses the impact of posture on confidence and mindset, providing practical tips to improve posture. Additionally, it recommends revisiting past episodes for valuable information and highlights the benefits of naturopathic medicine for veterans in a conversation with Gigi.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode