061: Looking Back...A Listener Interviews Ella
ON AIR WITH ELLA | Women's Wellness
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Prioritizing Movement, Hydration, and Positive Communication
This chapter emphasizes the importance of daily movement, staying hydrated, and avoiding negative talk for overall wellbeing. It discusses the impact of posture on confidence and mindset, providing practical tips to improve posture. Additionally, it recommends revisiting past episodes for valuable information and highlights the benefits of naturopathic medicine for veterans in a conversation with Gigi.
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