Reflecting on Intentional Living

Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun.

• How do I eat "mostly-vegetarian-paleo-ish?"
• What is my story? What successes and failures led me to where I am right now?
• Which episodes from 2015 are the most impactful for me?
• What is my general philosophy on food, fitness and mindset? 
• Where do I come down on intermittent fasting?
• How do I achieve "work / life balance?" [spoiler alert: I don't]