061: Looking Back...A Listener Interviews Ella
ON AIR WITH ELLA | Women's Wellness
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Wellness Journey and Dietary Choices
This chapter showcases personal journeys of wellness, from meeting at a gym to transitioning dietary choices. The speakers discuss the impact of real food and simple, natural choices on their lives, reflecting on encounters that sparked positive lifestyle changes. Emphasizing nutrient-dense foods over restrictions, the chapter encourages a shift towards prioritizing wellness and effective nutrition.
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