This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss: The accident which triggered episodes of difficult mental health Loneliness and not-relating to others The practices Jessie used to gradually move forwards day by day Why our daily, lifestyle choices impact our health much more than our genetics Discovering the link between mental health and blood glucose levels Glucose and blood sugar 101 Unrelenting perseverance to pursue her passion The power of small lifestyle changes Jessie’s non-negotiable habits for feeling her best Links: Jessie’s book Glucose Revolution For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ella and Caroline, co-hosts of a sibling show on the network, engage in a delightful exploration of childhood rhymes, particularly 'Eeny, meeny, miny, moe.' They dive into whimsical variations, archaeological anecdotes, and the complex legacy of the rhyme. With humor, they also tackle cultural interpretations and historical challenges, all while celebrating the joy of wordplay. Additionally, they share amusing insights on baking and personal stories that reflect the absurdities of life, making for an entertaining and thought-provoking conversation.

Tom, Ella, and Caroline discuss scientific theories before modern science, the persistence of tuberculosis, and the legacy of the Radium Girls. Topics include pseudoscience, scientific glow up, preformationism, tiny growing dinosaur gametes, miasma, spontaneous generation, the expanding earth, and the global impact of tuberculosis. They also explore the dangerous allure of radium, the consequences of radithor consumption, and playful banter.

Irish kids from St Patrick's National School in Rathvilly, County Carlow, share their thoughts on the benefits of hugs and describe their dream hen and stag parties. Topics include reducing stress with morning hugs and creative party ideas like dressing up as Marvel characters and going skydiving.

Join Ella & Knapp Hudson from Portland discussing their photography journey, running a successful camera club, competition ideas, and overlanding adventures. Explore photography evolution, digital transition, and club membership diversity challenges. Dive into photography competitions, unique judging concepts, and techniques of accomplished photographers like Harold Ross and Betty Wiley.