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9min chapter
061: Looking Back...A Listener Interviews Ella
Women's Wellness ON AIR WITH ELLA
Abstainers vs. Moderators in Late-Night Snacking
Exploring the concept of abstaining from late-night snacking versus moderation, drawing from Gretchen Rubin's insights on habit formation. The chapter reflects on personal approaches to late-night snacking, highlighting the importance of understanding one's tendencies and building healthy habits. It also discusses the speaker's experience with intermittent fasting, emphasizing the need to tailor eating habits to individual needs for sustainable results.
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