Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 1min
Becoming Aware of the State of Your Heart Right Now
01:07 • 40sec
Getting in Touch With a Quality of Sincerity
01:47 • 5min
Feel the Feelings of the Fingers
06:25 • 1min
Feeling the Feelings of the Heart
07:43 • 4min
Meditation - The Dance of Sound
11:17 • 3min
The Breath, the Mind, the Inflow and Outflow
14:30 • 1min
Awake, Alert, Easy Awareness
15:37 • 3min
The Sea of Awareness, This Belongs to Kindness
18:15 • 4min