Meditation - The Dance of Sound

To meditate is to rest in this awarenessrelax over and over again, into this awareness that includes all the changing waves. Notice how fully you can relax and let everything happen,. letting this life live through youincluding the dance of sound, the symphony of sound, washing throughlistening to an feeling the whole momentfully relaxing again and again with this whole dance of life. Sensing in the foreground, the changing movement of sensation, feelings, soundsand in the background, this awake field of awareness, the space everything's happening in.