Getting in Touch With a Quality of Sincerity

Breathing and feeling your heart, listening in and sensing what your deepest intention is right now forre meditating. What is it that really matters to you? Getting in touch with a quality of sincerity. Let the hands rest in a very easy and effortless sway. Notice what happens as you soften the hands, then softening again. O might sense the throat filling the neck and feel the aliveness of sensation inside the neck.