The Breath, the Mind, the Inflow and Outflow

When the mind tenses back into thought forms, and there's a noticing of that, the pathway home is to relax. Open noticingo thinking, thinking time, travelling into the future, the past, letting the cloud of thought move on. If the mind is active, it can help to include in the foreground, attention to the breath,. The inflow and outflow of this life breathand.