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Meditation: Relaxing with Life

Tara Brach

00:00

Feeling the Feelings of the Heart

Feeling the sensations, the felt sense of the heart floating, unfolding, vibrating in space. Spreadin through the chest, through the heart area, not to cover over, but to make room for the life that's here. Of attention now to feel this body, this energy body, simultaneously, all at once,. A field of sensation, floating, dancing, unfolding in the space of awareness.

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