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Meditation: Relaxing with Life

Tara Brach

00:00

Feel the Feelings of the Fingers

Let there be an openness to the chest. And you feel the tingling, the vibrating inside the hands. Sense the space between the palm and the outside of the hand. Top of the hand filled with sensation. The fingers, the spaces between the fingerslistening to and feeling the sensations of the handssensations floating in awareness, vibrating, tingling,. alive.

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