Mark Bell's Power Project

10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134

Mar 31, 2025
Robert Sikes, known as the "Keto Savage," shares his decade-long journey on a strict ketogenic diet, revealing secrets that promote fat loss and muscle building. He discusses the nuances of fat adaptation, the transition from carbohydrates to fat for energy, and the anti-inflammatory benefits of ketones. Sikes emphasizes the importance of whole, nutrient-dense foods while navigating dietary challenges. He also dives into the origins of his Keto Brick product, blending personal anecdotes with practical insights for sustainable and enjoyable keto living.
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