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10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134

Mark Bell's Power Project

CHAPTER

Navigating Cardiovascular Training and Diet

This chapter explores cardiovascular training and the body's energy source transitions, particularly the shift from fat to carbohydrates. The speakers discuss the intricacies of a ketogenic diet, macronutrient ratios, and the importance of nutrient-dense foods while managing cholesterol and heart health. Anecdotes and personal experiences provide insight into the challenges of dietary changes and their effects on performance and well-being.

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