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10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134

Mark Bell's Power Project

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Navigating Cardiovascular Training and Diet

This chapter explores cardiovascular training and the body's energy source transitions, particularly the shift from fat to carbohydrates. The speakers discuss the intricacies of a ketogenic diet, macronutrient ratios, and the importance of nutrient-dense foods while managing cholesterol and heart health. Anecdotes and personal experiences provide insight into the challenges of dietary changes and their effects on performance and well-being.

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