Robert Sikes, known as the "Keto Savage," shares his decade-long journey on a strict ketogenic diet, revealing secrets that promote fat loss and muscle building. He discusses the nuances of fat adaptation, the transition from carbohydrates to fat for energy, and the anti-inflammatory benefits of ketones. Sikes emphasizes the importance of whole, nutrient-dense foods while navigating dietary challenges. He also dives into the origins of his Keto Brick product, blending personal anecdotes with practical insights for sustainable and enjoyable keto living.
