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10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134

Mark Bell's Power Project

CHAPTER

Navigating Keto: Beyond Processed Foods to Real Nutrition

This chapter emphasizes the significance of adhering to a consistent keto diet while avoiding processed options that could lead to excess calories. It discusses the advantages of prioritizing whole foods and quality protein sources to support fitness goals and maintain a balanced diet.

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