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10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134

Mark Bell's Power Project

CHAPTER

Intro

This chapter explores the decade-long experiences of an individual on a strict ketogenic diet, highlighting the remarkable personal results achieved, such as low body fat and energy efficiency in endurance activities. It emphasizes the importance of tailored nutritional choices and the anti-inflammatory advantages of ketones without promoting a universal dietary approach.

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