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Journey to the Sunnyside
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
May 2, 2024
Former ESPN anchor James Swanwick shares insights on reducing alcohol consumption, benefits of blue light blocking glasses, and debunking myths about alcohol and sleep. Dive into strategies for socializing without alcohol, embracing sobriety, and optimizing sleep quality. Learn about Project 90, living alcohol-free, and the importance of intentional bedtime routines for better sleep. Explore the connection between alcohol and sleep patterns, and the significance of orange lens blue light blocking glasses for melatonin production.
01:08:24
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Quick takeaways
- Embracing an alcohol-free lifestyle leads to notable career advancements and focus on health and relationships.
- Project 90 supports high achievers in taking a 90-day alcohol break with a strong emphasis on community, support, and accountability.
Deep dives
James Swanick shares his journey
James Swanick shares his transformation from a heavy drinker in a socially encouraged drinking culture to an alcohol-free lifestyle. His shift led to notable career advancements, weight loss, and a focus on health, sleep, and relationships. Swanick founded Swannick Sleep and Alcohol-Free Lifestyle, helping others improve their relationship with alcohol.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode