Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Journey to the Sunnyside
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Project 90: A Community Approach to Reducing Alcohol Consumption
The chapter explores the effectiveness of Project 90, a program designed to help individuals reduce their alcohol intake through community support and accountability. It discusses reframing language around alcohol consumption, promoting an alcohol-free lifestyle without the stigma of traditional labels. Strategies for navigating social situations without alcohol and critiquing the glamorization of drinking are also covered.
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