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Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Journey to the Sunnyside
Introduction
Explore James Swanick's shift from alcohol consumption to promoting better sleep habits, including his experiences at social gatherings without drinks, the role of blue light blocking glasses in enhancing rest, and insights on the harmful effects of alcohol on sleep. Gain valuable tips for improving sleep quality and embracing a healthier lifestyle in this engaging discussion.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode