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8min chapter
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Journey to the Sunnyside
Blue Light Blocking Glasses and Wellness Retreats
Exploring the importance of orange lens blue-light blocking glasses for sleep and melatonin production, cautioning against false marketing claims of clear lens glasses at night. The chapter also delves into the history of blue light blockers and transitions to discussing business services, annual Sedona events, cold plunging, breathwork, and upcoming wellness retreats and podcast episodes.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode