James Swanwick

Join James Swanwick, an Australian-American entrepreneur and former ESPN anchor, as he debates the complex relationship between alcohol and health. They dive into the surprising statistics on alcohol use disorders, the neuroscience behind sobriety, and practical strategies to reframe drinking habits. The conversation also explores the genetic variability in alcohol effects, the interplay between alcohol and neurotransmitters, and the influence of diet on cognitive function. Expect a spirited discussion that empowers you to make informed choices about your drinking habits.

In this insightful chat with James Swanwick, a former ESPN anchor and author of Clear, listeners uncover how alcohol subtly undermines focus, memory, and sleep. James explores the cultural norms that normalize drinking and reveals that even a single drink can harm brain function. He emphasizes the importance of shifting the mindset from deprivation to desire for an alcohol-free lifestyle. Practical tips include social scripts for managing cravings and a supportive seven-day clear plan, all aimed at enhancing clarity and energy.

Former ESPN anchor James Swanwick shares insights on reducing alcohol consumption, benefits of blue light blocking glasses, and debunking myths about alcohol and sleep. Dive into strategies for socializing without alcohol, embracing sobriety, and optimizing sleep quality. Learn about Project 90, living alcohol-free, and the importance of intentional bedtime routines for better sleep. Explore the connection between alcohol and sleep patterns, and the significance of orange lens blue light blocking glasses for melatonin production.

In this enlightening discussion, James Swanwick, a former ESPN anchor and stop-drinking expert, dives deep into the effects of alcohol on our lives. He shares how family dynamics shape our drinking habits and explains the cumulative health risks of alcohol as we age. James challenges the myth of safe drinking, linking it to serious health consequences, and highlights a cultural shift in how younger generations view alcohol. He offers practical tips for those considering sobriety, emphasizing the importance of accountability and gratitude in rethinking our relationship with drinking.

James Swanwick, an alcohol expert and lifestyle coach, joins neuroscientist Andrew Huberman to discuss the profound history and future implications of alcohol consumption. They highlight shocking research linking even moderate drinking to cognitive decline. With younger generations increasingly opting out of alcohol, the duo explores shifting societal attitudes and debunks myths like the heart-health benefits of red wine. They emphasize a holistic approach to wellness, advocating for sobriety as a path to personal growth and healthier workplaces.