James Swanwick, former ESPN SportsCenter anchor, shares insights on optimizing sleep for night owls. He discusses the impact of blue light on sleep and the benefits of wearing blue light blocking glasses. The importance of morning sunlight and avoiding coffee is explored. The effects of aging, changing tolerance, and the rise of non-alcoholic alternatives are discussed. The chapter also emphasizes creating a dark environment for quality sleep and highlights the benefits of blue light blocking glasses.

Former ESPN anchor James Swanwick shares insights on reducing alcohol consumption, benefits of blue light blocking glasses, and debunking myths about alcohol and sleep. Dive into strategies for socializing without alcohol, embracing sobriety, and optimizing sleep quality. Learn about Project 90, living alcohol-free, and the importance of intentional bedtime routines for better sleep. Explore the connection between alcohol and sleep patterns, and the significance of orange lens blue light blocking glasses for melatonin production.

James Swanwick, an alcohol expert and lifestyle coach, joins neuroscientist Andrew Huberman to discuss the profound history and future implications of alcohol consumption. They highlight shocking research linking even moderate drinking to cognitive decline. With younger generations increasingly opting out of alcohol, the duo explores shifting societal attitudes and debunks myths like the heart-health benefits of red wine. They emphasize a holistic approach to wellness, advocating for sobriety as a path to personal growth and healthier workplaces.