Alcohol-Free Lifestyle The 1000-Year History of Alcohol & Its Next 20 Years
Aug 2, 2024
James Swanwick, an alcohol expert and lifestyle coach, joins neuroscientist Andrew Huberman to discuss the profound history and future implications of alcohol consumption. They highlight shocking research linking even moderate drinking to cognitive decline. With younger generations increasingly opting out of alcohol, the duo explores shifting societal attitudes and debunks myths like the heart-health benefits of red wine. They emphasize a holistic approach to wellness, advocating for sobriety as a path to personal growth and healthier workplaces.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Transformation Through Sobriety: A Personal Journey
01:49 • 3min
The Hidden Risks of Moderate Alcohol Consumption
04:26 • 3min
Shifting Attitudes Towards Alcohol
07:20 • 16min
Debunking the Myth: Alcohol and Heart Health
23:02 • 5min
Rewiring Your Relationship with Alcohol
28:10 • 27min
Transforming Corporate Health Through Alcohol Reduction
54:53 • 5min