The 1000-Year History of Alcohol & Its Next 20 Years
Alcohol-Free Lifestyle
Debunking the Myth: Alcohol and Heart Health
This chapter explores the widespread myth that a daily glass of red wine is good for heart health, revealing its origins in media portrayal rather than scientific fact. It emphasizes that modern research suggests no level of alcohol consumption is beneficial, highlighting the value of social connections and overall lifestyle for better health.
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