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The 1000-Year History of Alcohol & Its Next 20 Years

Alcohol-Free Lifestyle

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The Hidden Risks of Moderate Alcohol Consumption

This chapter explores the significant effects of even modest alcohol consumption on cognitive decline, referencing a 2022 study that shows how one drink a night can lead to brain degeneration. It calls for a societal shift in perceptions of alcohol use and awareness of its associated risks.

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