The 1000-Year History of Alcohol & Its Next 20 Years
Alcohol-Free Lifestyle
Rewiring Your Relationship with Alcohol
This chapter explores the challenges of changing one's relationship with alcohol, particularly in professional and social contexts, while introducing a neuroscience-based program to help individuals regain control. It emphasizes the importance of holistic wellness, personal well-being, and the benefits of a 90-day alcohol-free commitment as a transformative journey. Through personal anecdotes and discussions on health risks associated with alcohol, the chapter encourages a reevaluation of societal perceptions and highlights the positive ripple effects of choosing sobriety.
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