AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
The 1000-Year History of Alcohol & Its Next 20 Years
Alcohol-Free Lifestyle
Rewiring Your Relationship with Alcohol
This chapter explores the challenges of changing one's relationship with alcohol, particularly in professional and social contexts, while introducing a neuroscience-based program to help individuals regain control. It emphasizes the importance of holistic wellness, personal well-being, and the benefits of a 90-day alcohol-free commitment as a transformative journey. Through personal anecdotes and discussions on health risks associated with alcohol, the chapter encourages a reevaluation of societal perceptions and highlights the positive ripple effects of choosing sobriety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode