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12min chapter
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Journey to the Sunnyside
Improving Sleep Quality with Blue Light Blocking Glasses
The chapter explores the benefits of using orange lens blue light blocking glasses before bedtime to enhance sleep quality by regulating melatonin production. It also shares the success story of a business that created stylish blue light blocking glasses, emphasizing the importance of good sleep for overall well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode